Nutrition for Health
Learn to nourish yourself to live healthier for longer. Or discover how nutrition can help manage a health issue, such as type 2 diabetes, Crohn's disease, digestive issues or other concerns. I'm here to support you through your journey!
Choose Your Sport Nutrition Plan
For top performance in life and sport
Virtual services are offered in Alberta, British Columbia and some other provinces and territories. ​Check with your health insurance provider, wellness spending account
or employer to see if you can be reimbursed for dietitian services.
​Not sure what service to select?
Click here to book a 20-minute phone call with Celeste at myRD for guidance.
Or call or text (587) 885-2901 - please leave a message!
Daily Sport Nutrition
Duration
3 consults
Price
$520
Base Plan - Sport Nutrition
I work with you to build a nutrition plan that fits your life and teaches you what YOUR body needs.
Program length
One initial consult
One follow-up consult to cover your protein, fat and carbohydrate needs to match the types of training and activities you do
A second follow-up consult to review your nutrient analysis and food recommendations so you can learn how to best meet your needs for vitamins and minerals
Program length
Each consult is billed and charged on the day of the consult as follows:
75-minute online Initial Consult @ $200
60-minute online Follow-ups @ $160 each
Duration
6 consults
Price
$1000
Level Up Tier I - Sport Nutrition
Get even more our of your nutrition with a plan that ensures optimal fueling and recovery for your daily nutrition AND before, during and after training or competition.
Program length
Everything in your Base Plan!
One initial consult
One follow-up consult to cover your protein, fat and carbohydrate needs to match the types of training and activities you do
A second follow-up consult to review your nutrient analysis and food recommendations so you can learn how to best meet your needs for vitamins and minerals
AND, three (3) follow-ups to strategize your fueling plan for specific activities or events:
Fueling before training and competition
Fueling during training and competition
Fueling for recovery after training and competition
Note: topics may be adjusted to suit your needs
Program length
Each consult is billed and charged on the day of the consult as follows:
75-minute online Initial Consult @ $200
60-minute online Follow-ups @ $160 each
Duration
10 consults + 2 check-ins
Price
$1640
Level Up Tier II - Sport Nutrition
Looking for even more guidance? This plan goes beyond just fueling and recovery to optimize hydration and supplementation.
Program length
Everything in your Base Plan!
One initial online consult
One follow-up consult to cover your protein, fat and carbohydrate needs to match the types of training and activities you do
A second follow-up consult to review your nutrient analysis and food recommendations so you can learn how to best meet your needs for vitamins and minerals
AND, the three (3) follow-ups in Level Up Tier I to strategize your fueling plan for specific activities or events
Fueling before training and competition
Fueling during training and competition
Fueling for recovery after training and competition
PLUS, four (4) more follow-ups to really dial things in:
Assessing your hydration needs
Developing your hydration plan
Recommendations around vitamin, mineral and other health supplements
Recommendations around sport supplements
As a BONUS, enjoy two (2) Check-ins at no charge!
Note: topics may be adjusted to suit your needs
Program length
Each consult is billed and charged on the day of the consult as follows:
75-minute online Initial Consult @ $200
60-minute online Follow-ups @ $160 each
25-minute online or phone check-in @ no charge (regular rate: $90)
Past Sport Clients
Since 2007, I have had the honour and privilege of supporting athletes participating in more than 50 sports! Here's a list of just a few of the sport I've worked with through my career...
Active Careers
Emergency Medical Services
Firefighting
Policing
Refereeing
Multisport
Biathlon
Para Triathlon
Pentathlon
Triathlon
Running
Track
Half Marathon
Marathon
Ultra Running
Strength Sports
Power Lifting
Olympic Weightlifting
Cycling
Cyclocross
Mountain biking
Para Cycling
Road Cycling
Touring
Track Cycling
Rowing and Paddle Sports
Canoe Kayak
Dragon Boating
Rowing
Skiing
Alpine Skiing
Biathlon
Freestyle Skiing
Nordic Skiing
Para Alpine Skiing
Swimming
Para Swimming
Swim Racing
Synchronized Swimming