Fuel for Life and Sport
What and when you eat can make the winning difference to energy, health and sport performance!
Whether your goal is to live a healthy lifestyle, thrive as a "weekend warrior", or perform at your best, I'm here to support you through your journey.
Click here or scroll to the bottom to see the types of athletes Celeste has worked with!
Choose Your Nutrition Plan
For top performance in life and sport
Virtual services are offered in Alberta, British Columbia and some other provinces and territories. ​Check with your health insurance provider, wellness spending account
or employer to see if you can be reimbursed for dietitian services.
​Not sure what service to select?
Click here to book a 20-minute phone call with Celeste at myRD for guidance.
Or call or text (587) 885-2901 - please leave a message!
Daily Sport Nutrition
Program length
3 consults
Price
$520
Base Plan - Sport Nutrition
I work with you to build a nutrition plan that fits your life and teaches you what YOUR body needs.
Includes:
One initial consult
One online follow-up online consult to cover your protein, fat and carbohydrate needs to match the types and intensities of training and activities you do
A second follow-up consult to review your nutrient analysis and food recommendations so you can learn what you are doing well and what can change
Please note
Each consult is billed and charged on the day of the consult as follows:
75-minute online Initial Consult @ $200
60-minute online Follow-ups @ $160 each
Program length
6 consults
Price
$1000
Level Up Tier I - Sport Nutrition
Get even more our of your nutrition with a plan that ensures optimal fueling and recovery for your daily nutrition AND before, during and after training or competition.
Includes:
Everything in your Base Plan!
One initial consult
One online follow-up online consult to cover your protein, fat and carbohydrate needs to match the types and intensities of training and activities you do
A second follow-up consult to review your nutrient analysis and food recommendations so you can learn what you are doing well and what can change
AND, three (3) follow-ups to cover timing of intake:
Fueling before training and competition
Fueling during training and competition
Fueling for recovery after training and competition
Note: topics may be adjusted to suit your needs
Please note
Each consult is billed and charged on the day of the consult as follows:
75-minute online Initial Consult @ $200
60-minute online Follow-ups @ $160 each
Program length
10 consults + 2 check-ins
Price
$1640
Level Up Tier II - Sport Nutrition
Looking for even more guidance? This plan goes beyond just fueling and recovery to optimize hydration and supplementation.
Includes:
Everything in your Base Plan!
One initial online consult
One (1) follow-up online consult to cover your protein, fat and carbohydrate needs to match the types and intensities of training and activities you do
One (1) online follow-up consult to review your nutrient analysis and food recommendations so you can learn what you are doing well and what can change
AND, the three (3) follow-ups in Level Up Tier I to cover timing of intake:
Fueling before training and competition
Fueling during training and competition
Fueling for recovery after training and competition
PLUS, four (4) more follow-ups to really dial things in:
Assessing your hydration needs
Developing your hydration plan
Recommendations around vitamin, mineral and other health supplements
Recommendations around sport supplements
As a BONUS, enjoy two (2) Check-ins at no charge!
Note: topics may be adjusted to suit your needs
Please note
Each consult is billed and charged on the day of the consult as follows:
75-minute online Initial Consult @ $200
60-minute online Follow-ups @ $160 each
Past Sport Clients
Since 2007, I have had the honour and privilege of supporting athletes participating in more than 50 sports! Here's a list of just a few of the sport I've worked with through my career...
Active Careers
Emergency Medical Services
Firefighting
Policing
Refereeing
Multisport
Biathlon
Para Triathlon
Pentathlon
Triathlon
Running
Track
Half Marathon
Marathon
Ultra Running
Strength Sports
Power Lifting
Olympic Weightlifting
Cycling
Cyclocross
Mountain biking
Para Cycling
Road Cycling
Touring
Track Cycling
Rowing and Paddle Sports
Canoe Kayak
Dragon Boating
Rowing
Skiing
Alpine Skiing
Biathlon
Freestyle Skiing
Nordic Skiing
Para Alpine Skiing
Swimming
Para Swimming
Swim Racing
Synchronized Swimming