Fuel for Sport

What and when you eat can make the winning difference to energy, health and sport performance. Whether your goal is to live a healthy and active lifestyle, thrive as a "weekend warrior", or perform at your best, I'm here to help!

Active Souls, Weekend Warriors

and Adventurers

Do you spend even a few hours a week being active? Or, do you work hard all week so you can play harder on the weekends?

Fuel your body for health and energy so you can keep doing the things you love to do!

Age Group, Masters and other Athletes

Whether your goal is to beat your personal best or compete as an Age Group or Masters athlete, you want to perform at your peak. You train hard to get that performance edge.

Now make sure you fuel

for top performance!

Workplace Athletes

Do you work as a firefighter,

EMS provider, police officer, referee, or in another active career?

As a workplace athlete you face unique challenges, such as the physical demands of the job, shift work, or fitness testing.

A balanced nutrition plan will help you stay at the top of your game!

Click here or scroll to the bottom to see the types of athletes Celeste has worked with!

Choose Your Sport Nutrition Services

For top performance in life and sport

Start with an initial consult, or choose a sport nutrition plan below.

Not sure what service to select? Click to book a free call with Celeste at myRD for guidance. Or call or text (587) 885-2901 - please leave a message!

Check with your health insurance provider, wellness spending account
or employer to see if you can be reimbursed for dietitian services.

Initial Consult - Online

75 minutes: $200

A longer initial consult is best to give your dietitian more time to get to know you, your current habits and your goals. It also allows more time to get answers to your questions or start setting up a plan.

60 minutes: $180

A shorter initial consult is a good place to start if it works better for your budget.

Initial Consult - In Person*

75 minutes: $220

*In Canmore, Alberta

Book Your Initial Consult

Follow-up Consult - Online

60 minutes: $160

Book a longer follow-up to allow more time to review your plan or progress, set new goals, discuss a new topic or get more of your questions answered.

40 minutes: $125

Book a short follow-up for a brief review of your plan or progress.

25-minute check-in: $90

Check-ins are available online or by phone for clients in ongoing programs who want added support and accountability between regular follow-ups.

Follow-up Consult - In Person*

50 minutes: $170

*In Canmore, Alberta

Book Your Follow-up Consult

Sport Nutrition Plans

Base Plan - Sport Nutrition

I work with you to build a nutrition plan that fits your life and teaches you what YOUR body needs.

Your investment:

$520

Program length:

3 consults

Includes:

One initial consult
One follow-up consult to cover your protein, fat and carbohydrate needs to match the types of training and activities you do
A second follow-up consult to review your nutrient analysis and food recommendations so you can learn how to best meet your needs for vitamins and minerals

Book Your Base Plan

Each consult is billed and charged on the day of the consult as follows:

75-minute online Initial Consult @ $200
60-minute online Follow-ups @ $160 each

Level Up Tier I - Sport Nutrition

Get even more our of your nutrition with a plan that ensures optimal fueling and recovery for your daily nutrition AND before, during and after training or competition.

Your investment:

$1000

Program length:

6 consults

Includes:

Everything in your Base Plan!
- One initial consult
- One follow-up consult to cover your protein, fat and carbohydrate needs to match the types of training and activities you do
- A second follow-up consult to review your nutrient analysis and food recommendations so you can learn how to best meet your needs for vitamins and minerals
AND, three (3) follow-ups to strategize your fueling plan for specific activities or events:
- Fueling before training and competition
- Fueling during training and competition
- Fueling for recovery after training and competition

Note: topics may be adjusted to suit your needs

Book Your Level Up Tier I Plan

Each consult is billed and charged on the day of the consult as follows:

75-minute online Initial Consult @ $200
60-minute online Follow-ups @ $160 each

Level Up Tier II - Sport Nutrition

Looking for even more guidance? This plan goes beyond just fueling and recovery to optimize hydration and supplementation.

Your investment:

$1640

Program length:

10 consults + 2 check-ins

Includes:

Everything in your Base Plan!
- One initial online consult
- One follow-up consult to cover your protein, fat and carbohydrate needs to match the types of training and activities you do
- A second follow-up consult to review your nutrient analysis and food recommendations so you can learn how to best meet your needs for vitamins and minerals
AND, the three (3) follow-ups in Level Up Tier I to strategize your fueling plan for specific activities or events
- Fueling before training and competition
- Fueling during training and competition
- Fueling for recovery after training and competition
PLUS, four (4) more follow-ups to really dial things in:
- Assessing your hydration needs
- Developing your hydration plan
- Recommendations around vitamin, mineral and other health supplements
- Recommendations around sport supplements
As a BONUS, enjoy two (2) Check-ins at no charge!